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How to eat the best passion fruit? Baixiangguo n multi eating method summary makes you cool

passion fruit is a kind of fruit with strong fragrance, rich in various nutrients, but few people don't know how to eat such a nutritious fruit? Do you know how to eat passion fruit best? Today's small compilation summarizes the n-way of eating passion fruit for you, which will definitely make you eat enough.

Passion fruit contains amino acids, vitamins, carotenoids, microelements, etc., which can help digestion, refresh the mind, promote blood circulation, strengthen the body, calm and relieve pain, reduce pressure and fat, etc. it has very good taste and high nutritional value.

Nutrition of passion fruit

Passion fruit is rich in amino acids, vitamins, carotenoids, superoxide dismutase (SOD), selenium and various trace elements. There are 165 compounds in passion fruit juice, which make up a special flavor. People often eat passion fruit and its processed products, which can produce certain benefits to human body, such as refreshing, beautifying, promoting body fluid and thirst, helping digestion, resolving phlegm and cough, relieving constipation, promoting blood circulation and strengthening body, improving human immune function, nourishing yin and kidney, eliminating fatigue, reducing blood pressure and fat, delaying aging and anti hypertension. In addition, the roots, stems and leaves of passion fruit have the effects of anti-inflammatory, analgesic, lipid-lowering and blood pressure reducing.

How to eat passion fruit? 1. Eat it directly: cut it with a knife, scrape off the meat and seeds, mix it with sugar or honey, then eat it directly, bite its seeds, it's very crisp....

2. Open the fruit, scrape off the pulp and seeds, ice, honey and water, put them into the juicer, press and squeeze... Pour out and enjoy

3. Scrape off the pulp and seeds, mix with ice, put some honey into the juicer, and then pour it on the ice cream and enjoy it with the ice cream

4. Tea making: divide the fruit into two parts, put it in the cup, then put in the ice sugar, and soak it in boiling water for 6 minutes

5. Soup flavor: wash the whole fruit and put it into the soup, which can bring out the flavor of the soup and make the soup taste better.

6. Direct fresh food: take mature passion fruit, wash and cut it, and eat its juice directly; or put some sugar, stir it with a spoon, and then eat it. The seeds are crispy, edible and nutritious.

7. Making fruit juice: take a passion fruit, cut and dig the middle fruit juice (including seeds), put it into a cup, add 200ml water, add a proper amount of white syrup to adjust the sweetness, and stir to get a cup of fruit juice with good color, fragrance, taste and nutrition. If you use a soymilk machine to stir for a few seconds, the effect is better. Use ice water in summer and warm water in winter. With more than ten drops of milk, the juice can be prevented from layering and affecting the appearance, and the flavor is better. (Note: because the dissolving speed of sugar is slow, syrup water should be prepared in advance. Mix sugar and water one by one, heat and stir until sugar dissolves completely, then you can get slightly thick syrup water, which can be stored for a long time. )

8. The shell is not only used to extract pectin, pharmaceutical ingredients and processing feed, but also used to make wine or tea, as well as cooking dishes

1. Passion fruit should not be sealed for preservation. It can be kept fresh in refrigerator, not frozen. It is better to leave the fruit naked, ventilated and dry, and the prescription is not easy to deteriorate. Concavity and shrinkage of the shell are normal phenomena, but the pulp is more sweet.

2. It is difficult to separate the passion fruit seeds from the passion fruit, so when eating the fruits, it is inevitable to eat them. Some people may worry about the bad effects of eating too much passion fruit seeds. But the seeds of passion fruit can be eaten, and it can also increase the crisp taste. So I don't have to worry too much about eating passion fruit seeds.

Recommended way to eat passion fruit

Passion fruit is a natural, green and nutritious food, which can be eaten together with any food. Baixiangguo is suitable for all kinds of people to eat, especially for teenagers to grow up and improve their intelligence, refresh their mind and reduce obesity. It can not only improve the physical fitness and immunity of adults, but also help the elderly live longer. Here are some recommended ways to eat passion fruit:

I. original Baixiang juice

Raw materials: One passion fruit, one teaspoon honey, half sugar, 300ml pure water (one cup)

Specific methods:

1. Wash and cut the passion fruit, dig out the pulp with a spoon and put it into the juice machine

2. Add honey and sugar, mix well and filter, then pour into the cup for drinking

II. Baixiang milk juice

Raw materials: One passion fruit, one tablespoon honey, a little lemon juice, about 350CC fresh milk, a little crushed ice

Specific methods:

1. Wash and cut the passion fruit, dig out the pulp with a spoon and put it into the juice machine

2. Add lemon juice, honey and milk, mix well and filter, then pour into the cup and add crushed ice to drink

III. direct fresh food

Take the ripe passion fruit, wash it, cut it, and eat its juice directly; or put some sugar, stir it with a spoon and eat it. The seeds are crispy, edible and nutritious.

IV. shredded green papaya

Raw materials: a green papaya, a passion fruit, three garlic, salt, sugar, sesame oil and pepper.

Specific methods:

1. Peel and remove the seeds of green papaya, use a planer to plane it into a silk shape, marinate it with salt for 5 to 10 minutes, and then squeeze out the bitter water.

2. Cut the passion fruit, dig out the pulp and seeds; chop the garlic into powder, and shred the chili for use.

3. Put the shredded green papaya into the big salad bowl, mix in the passion fruit, garlic powder, sugar, salt, pepper and sesame oil, mix well, then put it into the refrigerator ice, and then eat it when it is cold.

Features: appetizer, fire, in the mouth of the crisp chew feel cool!

Note: the easy way to mix green papaya with Thai style cold is to add seasoning with strong smell such as fish sauce and coriander, which tastes different flavor. Here, another fruit with strong fruit flavor and clear acid at the entrance, baixiangguo, is introduced to mix with green papaya. Green papaya not only has the effect of breast enhancement, but also is very effective for annealing. After cold mixing, it retains the crispy taste and is very refreshing and appetizing. Passion fruit contains a lot of vitamin C, which is also a necessity for beauty. This cold dish can be made into a large bowl at a time and put in the refrigerator. When you eat it, you will come to serve it. You will always miss the taste of it!

V. Baixiang juice

Ingredients: 2 passion fruit, 1 spoon oatmeal, 1 / 3 lemon, 1 spoon honey

Specific methods: peel the passion fruit, dig out the seeds, put them in the blender with oatmeal, lemon juice and honey, then add some cold boiled water and mix well, then put the filtered juice into the cup.

Features: Baixiang fruit juice is fragrant, rich in fat and protein, and can make skin smooth and tender when drinking regularly.

Vi. baixiangguo green tea

1. Put a proper amount of Longjing tea into the teapot.

2. Make tea with boiling water. Put it aside for future use.

3. Wash the passion fruit.

4. Cut from the middle with a knife.

5. Dig out the pulp and put it into the mixing cup.

6. Put the mixing cup on the blender and stir it.

7. Stir well. Whisk the puree.

8. Pour the mixed passion fruit puree into the brewed green tea.

9. Mix evenly.

10. Add some honey and mix well.

11. Cover the teapot that can filter the tea, and pour it into the cup before drinking.

Tips:

1. It is recommended to put more tea, because passion fruit has a strong sour taste. If you put less tea, you won't get a light taste of green tea. But not too much, enough.

2. Honey is put in according to personal preference. If you like to drink this sour taste, you don't need to put too much.