Every spring is the season when strawberries come into the market in large quantities. Does fresh strawberries seem to make your mouth water? But do you know that eating more strawberries will make you angry? What will happen if you eat more strawberries? Although strawberries are delicious, don't be greedy.
Do you catch fire if you eat too many strawberries?
Strawberries have the functions of removing heat, relieving summer heat and clearing away heat. In spring, people's liver fire is often more vigorous. Eating strawberries can play a role of inhibition. So eating strawberries won't catch fire, but strawberries are cool and should not be eaten more. In addition, according to the Chinese online menu Daquan, strawberries also contain pectin and rich dietary fiber, which can help digestion and smooth defecation. At the same time, strawberries can also consolidate the gums, fresh the breath, moisturize the throat, and the nutrition of strawberries is easy to be digested and absorbed by the human body. If you eat more, you will not get cold or catch fire. It is a healthy food for all ages.
Strawberries are prone to three diseases
diarrhea
Strawberry surface with many small seeds, these fruit seeds are mostly fiber, can not be digested and absorbed by the intestinal tract, they will stimulate the intestinal peristalsis, promote the intestinal contents to drain out of the body faster. Because of the lack of dietary fiber and often have constipation problems, it is very suitable to eat strawberries.
However, those who are weak in stomach and intestines, have too little acid in their stomach, and are prone to diarrhea when eating. Even when drinking cold water, people who want to go to the bathroom are not suitable to eat more strawberries, or they will suffer from diarrhea. Diarrhea should also eat less kiwifruit, dragon fruit, mulberry, melon, grape, watermelon and other fruit with seeds.
allergy
At present, when strawberries are on the market in large quantities, the fresh and ruddy strawberries not only look attractive, but also taste sour, sweet and refreshing. However, if you eat too much strawberries, because they are cold, and the stomach has not been decomposed, they will be absorbed into the blood, and some allergens will lead to allergies.
Strawberry allergy is related to the protein in strawberry epidermis, which is similar to the allergen in pollen. There are soft hairs on the surface of strawberry. The nature of this kind of hairs is the same as that of pollen, because pollen is composed of plant hairs. These can cause allergies.
People who are allergic to strawberries or people who are allergic to strawberries should pay attention to eating a small amount of newly picked strawberries at first, not eating a lot at a time. If there is an allergic reaction, it should be stopped immediately. In addition, before eating strawberries, it is recommended to soak them in saltwater first, and then rinse them with water. Although it is troublesome, saltwater has a good germicidal effect, which is enough to clean strawberries.
Decalcification
Strawberry because oxalic acid is too much, eat too much will decalcify, this should be noted. Don't rush to brush your teeth after eating strawberries. The oxalic acid and benzoic acid contained in acid food like strawberry can make the tooth surface decalcified and reduce the hardness of the tooth surface. At this time, brushing your teeth immediately will cause damage to the tooth surface. Over time, it is also easy to cause tooth allergy.
Although strawberry is a good refreshment and appetizer, it is cool and should not be eaten too much at a time, especially for people with deficiency of spleen and stomach, diarrhea and too much stomach acid. People with cold lungs and cough (white phlegm) should not eat strawberries. Easy dysmenorrhea female friends menstruation tide do not eat too much, in order to avoid aggravating dysmenorrhea. The content of calcium oxalate in strawberry is high, and the patients with urinary calculi caused by calcium oxalate should also reduce the consumption properly.
Common methods of strawberry food therapy
1. In case of abdominal distension and poor appetite, you can eat 60 grams of strawberries before meals, three times a day.
2. When gingival bleeding, sore mouth and tongue, little urination and yellow color, 60 g fresh strawberries can be mashed and taken with cold boiled water three times a day.
3. Dry cough without phlegm. If it doesn't heal for a long time, you can use 6G fresh strawberries and 30g ice sugar to stew in water, three times a day.
4. In case of hot and dry cough, sore throat and hoarseness, fresh strawberry fruit can be used to wash and extract juice, one cup in the morning and one cup in the evening.
5. If you feel dizzy after drinking, you can eat 100g fresh strawberries at one time. After washing, you can take them all at one time, which is helpful to sober up.
6. For those who are undernourished or emaciated after illness, they can extract the juice from the washed strawberries, then add the same amount of rice wine and mix well to make strawberry wine, and drink one cup in the morning and one cup in the evening.
7. Bad for urination: wash 60g strawberries, mash them, and wash them with cold boiled water. Three times a day.
8. Cure summer diarrhea: put strawberries into pot and add water, fry soup and drink soup.
9. Treat the deficiency of Qi and blood: 250g strawberries, 100g raisins and 100g sugar. Put three kinds of ingredients into the pot and add 800ml water. After boiling, change it to simmer for 5 minutes. Soak it for 10 hours before eating, drinking soup, eating strawberries and raisins.
10. Cure dizziness: wash strawberries, grind juice and stew.
11. Treatment of hyperlipidemia: 100g of strawberry, 30g of hawthorn, 15g of lotus leaf, 15g of wax gourd skin and 15g of seed. Put 5 kinds of ingredients into the pot, add some water to fry the soup and drink the soup.
12. Defecation secret: Strawberry 50g, sesame oil right amount. Mash strawberries and mix well with sesame oil. Take orally on an empty stomach.