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What is the advantage of eating shepherd's purse in spring? Shepherd's purse how to eat the most nut

March is a good time to pick shepherd's purse. Wild shepherd's purse can be seen everywhere in fields, roadsides and courtyards. Shepherd's purse is a wild vegetable growing on the roadside, but its nutritional value is very rich. Many people like to eat shepherd's purse in spring. Do you know how to eat shepherd's purse best? What's the effect of shepherd's purse?

Nutritional value of shepherd's purse

1. Shepherd's purse is rich in carotene, which is a good food for the treatment of dry eye disease and night blindness.

2. The shepherd's purse acid contained in hemostasis shepherd's purse is an effective hemostatic component, which can shorten the bleeding and clotting time; it also contains fragrance Muxi, which can reduce the permeability of capillaries and play a role in the treatment of capillary hemorrhage.

3. There are acetylcholine, sitosterol and quaternary amine compounds in shepherd's purse, which can not only reduce the content of cholesterol and triglyceride in blood and liver, but also reduce blood pressure.

4. The hesperidin contained in anti-inflammatory and antiviral shepherd's purse can reduce inflammation and bacteria, enhance the content of vitamin C in the body, resist virus, prevent frostbite, and inhibit the aldehyde reductase in the lens of the eye, which has curative effect on diabetic cataract patients.

5. Thiophene thioketone contained in anticancer and anticancer shepherd's purse has anticancer effect.

6. Shepherd's purse is rich in vitamin C, which can prevent nitrate and nitrite from turning into carcinogen nitrosamine in the digestive tract, and prevent gastric cancer and esophageal cancer.

7. Promote fecal excretion shepherd's purse contains a large amount of crude fiber, which can enhance the peristalsis of large intestine, promote fecal excretion, thus enhance metabolism, and help prevent and treat hyperlipidemia, hypertension, coronary heart disease, obesity, diabetes, colorectal cancer and hemorrhoids.

Three ways to eat shepherd's purse

1. Have a bowl of shepherd's purse Soup for breakfast. Blanch shepherd's purse, squeeze dry water and cut into pieces. Dice tender tofu and ginger. Mix a little starch with water, pour 800 ml water into the pot, put in the tofu, laver, mushrooms, clams and other ingredients, and drop the egg liquid into the pot with a leaky spoon after the water is boiled. After boiling, add shepherd's purse shreds, add water lake powder, and add a little salt and sesame oil to taste after the soup is thick. It tastes delicious.

2. Fried eggs with tender shepherd's purse. Blanch the tender shepherd's purse and remove. Squeeze out the water and cut into pieces. Beat two eggs into a liquid, with a little salt in it. Beat the egg mixture well and add shepherd's purse shreds. Heat the oil and fry. It is recommended to add some cold boiled water (about a quarter of the egg liquid) when frying the eggs, so the eggs are more smooth and tender. Fried eggs with shepherd's purse can be mixed with noodles, rice or pancakes.

3. Shepherd's purse and bamboo shoots are delicious. Shepherd's purse has a fresh taste. It's fried with bamboo shoots. It can be said that it's fresh plus fresh. Cut or dice the bamboo shoots and blanch them for later use. Blanch the shepherd's purse for later use. Squeeze out the water for later use. Stir fry the cold oil in the hot pot for two minutes, add the shepherd's purse, quickly stir fry for one minute, add a little salt, pour sesame oil into the pot. Xiaobian reminds us that shepherd's purse is also exquisite. It is better to soak shepherd's purse in clear water for more than two hours, and then eat it after cleaning. In addition, people with cold shepherd's purse and deficiency of spleen and stomach should not eat more. People with allergic history should also avoid eating shepherd's purse, so as not to get plant sun dermatitis.