Chinese people have been eating toon for a long time. In Han Dynasty, it was all over the country. Ailanthus sinensis bud is rich in nutrition and has the function of dietotherapy. Every spring, many people would like to pick Chinese toon to eat, so pregnant women can eat Chinese toon? What are the precautions for pregnant women to eat Chinese toon?
Can pregnant women eat Chinese toon
The Chinese toon bud is rich in vitamin C, phosphorus, iron and other minerals as well as high-quality protein. Moreover, Chinese medicine also believes that the Chinese toon bud tastes bitter and cold, and has the effect of clearing away heat and detoxification, strengthening stomach and regulating qi. Therefore, pregnant women can eat Chinese toon.
From the nutritional composition and value of Chinese toon, pregnant women eat Chinese toon can also promote appetite, heat clearing and detoxification, beauty and skin care. In addition, Toona sinensis contains vitamin E and sex hormone substances, so it also has the effect of nourishing yang and Yin, and has the reputation of "pregnancy promoting hormone"; women can also eat some during pregnancy preparation, which is helpful for pregnancy.
From the nature of Chinese toon, Chinese toon is cool, it is suggested that we should not eat it in the early stage of pregnancy, otherwise it will easily lead to abortion, but not in the middle and later stage.
Notes for pregnant women to eat Chinese toon
1. The source of Chinese toon bud should be clear, and it should be soaked and cleaned before eating;
2. The sprouts of Chinese toon must be cooked, such as scrambled eggs made of Chinese toon. If you like to eat cold bean curd, you should also pay attention to scalding Chinese toon with boiling water for 5 minutes, drain the water, and then eat it cold. The advantage of scalding Chinese toon with boiling water is also conducive to reducing the content of nitrite.
3. When eating Chinese toon cake, it is necessary to remove the hard stem of Chinese toon, because the hard stem and surface will cause inconvenience, of course, pregnant women will also easily damage their gums if they eat the hard part.
4. It is true that pregnant women can eat Chinese toon buds, but they should not be greedy for anything. Chinese toon cold, pregnant women eat too much Chinese toon will also cause harm to the body, so remember, Chinese toon delicious, but not greedy oh.
Chinese toon for pregnant women
Tofu with Chinese toon
Practice:
1. Rinse and remove the old stem of Chinese toon, blanch it in boiling water, remove the drained water, and then cut it into pieces.
2. Cut tofu into pieces, blanch it in boiling water, take out the drained water, and press it into tofu mud with a spoon.
3. Mix the seasoning into the chopped Chinese toon and tofu respectively.
4. Use a small mousse mold, first lay a layer of crushed Chinese toon, then lay a layer of tofu mud, then a layer of crushed Chinese toon, and a layer of tofu mud, each layer of which should be lightly pressed and compacted.
5. Finally, take out the mold gently.
Fried eggs with Chinese toon
Practice:
1. Rinse Chinese toon, blanch it in boiling water, then remove and chop it;
2. Break the eggs into egg liquid, mix with the crushed Chinese toon just now, add a little salt and stir evenly;
3. Pour the oil into the pot, heat it, pour in the mixed egg liquid, stir fry for 1-2 minutes, and then leave the pot.
Chicken breast with Toona sinensis
Practice:
1. Slice the chicken breast and marinate it for a while with pepper, rice wine and a little salt.
2. Blanch Chinese Toon in boiling water for a few minutes, then remove it and cut it into fine pieces.
3. Break up the eggs, add in the Chinese toon powder and stir evenly.
4. Dry the chicken breast with kitchen paper.
5. Beat well in the dry starch, then roll in the egg liquid once.
6. Deep fry in 60% hot oil pan slowly, and then deep fry again till golden.
7. Use kitchen paper to absorb oil and dip the dish with sauce.