It is the third solar term in a year. There's a saying: "after the hibernation, it's warm. Toad old horn sings the folk song.". 'so most of China began to enter the spring ploughing season after Jingzhe, do you know what it means?
What does Jingzhe mean?
Before that, when the animals went into winter to hide in the soil, they did not drink or eat, which was called "sting"; when they arrived at the "Jingzhe Festival", the animals in the sky were awakened by the spring thunder, which was called "Jing". Therefore, when the insects awaken, the weather turns warm and there is spring thunder gradually. Most parts of China enter the spring ploughing season. In ancient times, it was divided into three parts: the first part was peach, the second part was canggeng (Oriole), and the third part was eagle. 'the letter represented by the three seasons of Jingzhe is:' peach blossom, apricot flower and rose flower. '.
When it comes to the season of hibernation, when the weather turns warm and spring thunder starts to ring, the body's liver Yang Qi rises gradually, and the Yin blood is relatively insufficient. At this time, a large amount of fat will increase the burden on the liver. Therefore, in this period of time, we should pay attention to health preservation, follow the characteristics of rising Yang Qi, eat more light food containing plant protein and vitamins, and properly eat some sweet food.
What do you like to eat for health preservation?
1. Eat more light food
After hibernation, the weather will be significantly warmer. Light food will help metabolism. Therefore, it is recommended to eat more asparagus, celery and other crude fiber vegetables with good effect on gastrointestinal peristalsis.
Spring shoots, named after the season. After spring, the bamboo shoots will break the ground and come out. The meat is tender and delicious. Bamboo shoots are known as "versatile" in dishes, which can be meat or vegetable. And it is also a kind of fresh food, which can be cooked together with any kind of meat food. In addition, according to the freshness and tenderness of each part of the bamboo shoots, they can be eaten in different grades, each with its own taste. The most tender shoot head can be blanched with water for cold mixing, so that it is not only fresh and refreshing, but also can retain the original taste of the spring bamboo shoot; the middle part of the shoot can be cut into shoot pieces to be fried with the meat pieces or used as a side dish; the older roots can be stewed with the meat, or stewed in soup.
Expert suggestion: for those who especially like to eat meat, it's better to eat lean pork, because the pork is flat in nature and rich in protein, which can enhance their physique and resist the invasion of germs. In addition, duck blood, radish, agaric, yam, lotus seed, tremella and other foods are more suitable for the season of hibernation.
2. Eating pears on the day of hibernation
In the season of hibernation, the temperature is still low and dry, so in spring, we should also eat more Shengjin Runfei food. Pear is cold and sweet. It has the effect of moistening lung, relieving cough, nourishing yin and clearing heat. There is also a folk saying that jellyfish eat pears. Pears can be eaten raw, steamed or juiced. The best way to eat pears in spring is to boil them with ice sugar, which can not only avoid the cold food, but also benefit the stomach.
3. Food recommendation during hibernation
(1) cold mixed Tremella
Tremella contains many kinds of vitamins, which can nourish yin and kidney, blood and Qi. Regular use can also enhance the immune function, improve the body's resistance to external pathogenic factors. Cut up the garlic, and it's almost boiled. Pour the shredded Tremella into boiling water and blanch it a little. In fact, it's not to cook the tremella, but to remove its peculiar smell.
(2) emerald silk
Emerald is green pepper, jade silk is potato. The process of making this dish is relatively simple, and green pepper has high nutritional value, which is rich in vitamins and trace elements, which can enhance physical strength and alleviate fatigue. When cooking, first put in the pepper, then put in the shredded potato, at this time vinegar also pour in some, finally put some sugar, put in the shredded green pepper stir fry can be out of the pot, in the pot after pouring sesame oil to add flavor.