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How high is the heat of Lantern Festival? How many dumplings do you get fat? How many are the best a

Today is the Lantern Festival. It's an annual Lantern Festival. It's a tradition since ancient times to eat dumplings. Do you know how high the heat of the Lantern Festival is? Does eating the Lantern Festival make you fat? How much is the best one to eat?

The heat of Tangyuan

Alias: Lantern Festival

Heat: 311 kcal (100g)

Classification: Snacks

Evaluation: a high carbohydrate food with certain fiber, fat and protein. It can be used as a staple food occasionally when reducing weight.

Nutrition information

Nutrient content (per 100g)

Heat (large calorie) 311.00

Carbohydrate (g) 44.20

Fat (g) 13.80

Protein (g) 4.40

Cellulose (g) 2.00

Vitamin A (microgram) 1

Unit of measure

Unit heat of measure

1 black sesame dumpling (20.0g) 62 kcal

Standard (100g) 311 kcal

Will Tangyuan grow fat after eating too much. The heat of Yuanxiao is higher than Tangyuan, so eating more Yuanxiao is easier to gain weight than eating more tangyuan.

If we eat a bowl of four dumplings, the heat is about 400 to 500 kcal. Compared with the heat image of running: a 60 kg adult man runs 8 kilometers, consuming about 450 kcal. So after eating these four glutinous rice balls, you need to run 8 kilometers to prevent them from gaining weight.

Tangyuan eat more and eat less oil after gaining weight

If you eat Tangyuan, you must eat less oil in your meal or on that day. Otherwise, too much fat and calories are inevitable. In order to increase the flavor of Tangyuan, lard, cream and sugar are often added to the stuffing, and the bottom of the soup is also hot.

The best choice for small dumplings

Sweet dumpling stuffing, such as peanut, sesame, walnut, etc., with a heat of about 40 kcal. When eating dumplings, choose small dumplings without stuffing. It's better to eat a small amount of dumplings than a large amount of dumplings or Yuanxiao with stuffing. At least it's not so easy to gain weight. Eating Tangyuan will be fat, can't help but eat Tangyuan, filling Tangyuan should not be more than 2, small Tangyuan should not be more than 5.