today is the winter solstice in the 24 solar terms. Have you eaten dumplings? As the saying goes: 'the winter solstice is not good for dumpling bowls. No one will take care of the frozen ears'. Eating dumplings in the winter solstice is a long-standing custom in the north, so are you ready to try it? There are various kinds of dumplings in the winter solstice, so what kind of dumplings tastes the most delicious? Here are some dumpling fillings recommended by sihai.com.
1. Dumplings stuffed with carotene
Dice the carrot, blanch it with water, add some onion, ginger, salt and sesame oil. Carrots, also known as "little ginseng", are rich in carotene and nutritious. They have the functions of eliminating food, dissolving and clearing the stomach. They are not greasy and easy to absorb. They are suitable for the elderly. For the elderly with poor gastrointestinal digestion, it is worth recommending!
2. Shrimp filling
Shrimp, ham and green vegetables are mixed with a proper amount of fresh meat to make stuffing. According to traditional Chinese medicine, shrimp has the functions of Tonifying the kidney and invigorating the Yang, and channeling the milk. It is rich in protein, trace elements and unsaturated fatty acids, easy to digest, which is conducive to the growth and development of children. It is suitable for children and people with older age and dyslipidemia.
3. Mutton and cabbage filling
After the cabbage is chopped, the juice will be squeezed out. The juice can be mixed with the seasoning and put into the chopped mutton. Then the cabbage will be poured into the meat and mixed.
Mutton is a kind of warm yang food. Eating it in cold winter helps to enhance the cold resistance of human body. Cabbage is a seasonal dish, rich in dietary fiber. This filling is suitable for people with Yang deficiency, but not for people with Yin deficiency and those with poor gastrointestinal function.
4. Pork and radish filling
Pork and white radish are mixed in the proportion of 1:1 or 1:0.5. Pork is rich in vitamin B1, which has the functions of Nourishing Yin, moistening dryness, supplementing qi and replenishing blood. White radish has the functions of opening chest, promoting Qi, dispersing wind and cold, and is suitable for manual workers.
5. Lotus filling
Dice lotus and blanch with water. Add seasoning. You can also put some eggs or meat properly. The stuffing is crisp in taste and has the function of nourishing yin. It is suitable for people with Yin deficiency. But it seems that very few people eat such dumplings in daily life. You can try some interesting food!
6. Beef and celery filling
Beef and celery are made in proportion. Beef is a kind of flat food, which contains more high-quality protein. It has the effect of strengthening muscles and bones, supplementing qi and blood. Celery is rich in dietary fiber, which has the effect of reducing blood pressure. This filling is suitable for people with high blood pressure. Of course, you can also change beef into pork.
7. Egg filling with leek
The eggs are fry into eggs or fry until they are minced.
Leek belongs to warm yang, rich in dietary fiber, suitable for people with light taste. However, those with dyspepsia or poor liver function are prone to abdominal distention after eating, so they are not suitable for eating.
Xiaobian has recommended so many kinds of dumpling stuffing for you. Which one do you like best? Chinese people have a complex about dumplings. Dumplings are a symbol of family reunion and family happiness. So don't miss dumplings in winter solstice!