Why are some people afraid of the cold in winter? Especially some female friends, let's take a stock of the reasons why women are afraid of the cold in winter. In winter, women's metabolism is generally slow, and some nervous functions of the body will become slow. Secondly, one of the main reasons for fear of cold is that Qi and blood deficiency lead to body dysfunction. For women, insufficient thyroxine secretion is also the main reason for fear of cold in winter. Finally, people in the cold winter generally lack of exercise, the functional circulation of all parts of the body is poor.
So what do women who are afraid of cold eat better in winter? First of all, they should eat more thermogenic food, increase the intake of protein, fat and carbohydrate, and eat more mutton, longan and millet isothermal food to improve their cold resistance. Sesame, sunflower seeds, leafy vegetables and other methionine containing foods should also be eaten more often. Regular consumption of calcium containing foods can also enhance the cold resistance of the human body. In winter, women who are afraid of cold should also eat more vitamin food, iodine food and iron food, etc.