How is sweating during pregnancy? Is sweating normal? In fact, sweating during pregnancy is a protective physiological response, but pregnant women are often sweaty and easily fidgety. Here are a few ways to reduce the sweating of pregnant women.
First of all, the mother to be should often use warm water to scrub. It's better to take a warm bath and change underwear every day, but the bath time should not be too long. At the same time, keep the skin clean and prevent skin problems such as prickly heat. Secondly, pregnant women should keep enough sleep and keep their spirit well. In summer, many people are prone to fatigue due to sweating. Try to avoid syncope, fetal movement and other accidents due to overwork. In hot summer, pregnant women should wear loose clothes made of natural materials as much as possible. In cold winter, pregnant women should not wear too tightly bound clothes. They should try to choose soft and comfortable clothes that are easy to be wet, dry and emit body temperature.
Moreover, when going out in summer, cooling and sunscreen are equally important for pregnant mothers. Pregnant mothers should also pay attention to sunscreen when going out. To use air conditioning skillfully, the air conditioning temperature of the pregnant woman's room must not be adjusted too low. The room temperature is maintained at about 25 ℃, which is 5 ℃ different from the outside temperature. The air conditioning in the middle of the night is weaker. Finally, pregnant women who love sweating must have balanced nutrition and timely water supply. It's better to choose fresh, light and nutritious food for daily diet. Remember not to wait until they are thirsty to drink water and eat more vegetables and fruits.