Eat more red food to protect cardiovascular and cerebrovascular diseases in winter
Sihaiwang: everything is stored in winter, and heaven and earth are unified. It's a good time for health preservation. There are a lot of red food in winter. Red dates, red beans, wolfberry, sweet potatoes... Red food can replenish blood and kidney, promote blood circulation, and have a very good therapeutic effect for the high incidence of cardiovascular diseases in winter. Here's a list of red foods to protect your heart in the cold winter.