There are many ways to keep healthy in winter. One of the simplest ways is to soak feet in hot water before going to bed. There are many advantages of hot water feet, but do you know what's the best time to soak feet in winter? Actually, there are also time periods for soaking feet in winter. Let's see when is the best time to soak feet in winter.
Feet soaking between 3 and 5 p.m. is good for relieving symptoms such as frequent urination and cold hands and feet. It's best for people with bladder problems,
Between 5:00 and 7:00 in the evening, when the kidney channel is the most prosperous, it is conducive to the accumulation of kidney qi for people with kidney deficiency, and it is more beneficial to protect the kidney by adding salt to the foot soaking water.
The best time to soak feet is between 7:00 and 9:00 in the evening, which can relieve the mood, clean up the pathogenic factors around the heart, promote blood circulation in the body, warm the whole body, promote sleep and people with bad heart.
After nine o'clock in the evening, it's good to soak your feet. It's cold in winter. You can add some ginger powder to prevent cold.
In addition, feet soaking in the morning can also refresh the mind, effectively promote blood circulation, regulate the endocrine system, feet soaking is not easy to choose in the state of being too full or too hungry, half an hour after dinner is not suitable for feet soaking, the water temperature is not too hot when feet soaking, the best temperature is about 40 ℃, and the time of feet soaking is not too long, half an hour is the best. The best choice for feet is wooden basin. You can add some blood activating herbs in hot water.