After many pregnant women give birth to children, the most likely problem is the lack of body nutrition, which needs a lot of tonic, but the method of tonic will make it more difficult to recover the shape of the body after childbirth. So how should mothers who want to lose weight after childbirth eat three meals to keep fit? Postpartum diet recommendation.
1. Breakfast: the postpartum female breakfast must be supplemented with some carbohydrate and protein. The main breakfast food can be whole wheat or cereal bread.
Milk blueberry oatmeal recipe
Ingredients: 30g oatmeal, one cup of low fat milk, proper amount of fresh blueberry, water.
Method: put oatmeal into the pot, add half bowl of water and cook until it is thick; pour in low-fat milk, stir while cooking, continue to cook for a few minutes, add fresh blueberries and serve. Blueberries can be replaced with other fruits.
2. Lunch: the mother's lunch after childbirth must be full of nutrition. The main food should be matched with the fruit after meal. The fruit should be eaten half an hour after the meal.
Spinach beef recipe
Ingredients: 80g spinach, 40g beef, 1tsp cooking oil.
Method: wash spinach, scald it with boiling water to remove oxalic acid, and reserve it; put in a teaspoon of cooking oil, stir fry beef until slightly discolored, add spinach, stir fry and serve.
Steamed tofu recipe with mushroom
Ingredients: 10g mushroom, half tofu, soy sauce, sesame oil, salt and a small amount of sugar.
Method: chop the mushrooms, add a small amount of salt, sugar and starch, mix well to make the stuffing; put the stuffing in the center of tofu, steam it on the plate; pour the sesame oil and soy sauce to make it edible.
Recipe of radish clear soup
Ingredients: 60g white radish, proper amount of high soup.
Method: add the soup to the white radish stew.
3. Dinner: the main purpose of dinner is health. You can eat less, but you should have nutrition. You can choose to change white rice porridge to brown rice or cereal. You can have a plate of red bean porridge, lettuce salad, several boiled shrimps, or a piece of fish porridge, a cup of yogurt.