Winter is the best time for health preservation in the four seasons of the year. Winter tonic can not only regulate the body, but also enhance the physical fitness and disease resistance. The winter solstice is the shortest day and the longest night in a year, so how to supplement the winter solstice? When is the best time to supplement the winter solstice?
There are two main methods of tonic in winter solstice, one is food tonic, the other is medicine tonic. The former plays a more important role in winter health preservation. The temperature is too low in winter, so we should eat more foods rich in sugar, fat, protein and vitamins. At the same time, the cold also makes the human body urinate more, so we need to supplement the corresponding food. On the basis of eating more vegetables, we should properly eat animal viscera, lean meat, fish and other food. The most important thing is to make up for what is lacking.
Three kinds of functional food should be eaten in winter: first, eat more food with heat preservation function, rich in fat, protein and carbohydrate, etc. Secondly, we should eat more foods with the function of resisting cold and supplement more foods with minerals. Finally, it is necessary to supplement vitamin B2 and vitamin C properly in dry winter.