I don't know when to start. The middle-aged people who have entered the post-90s era have started to maintain their health. Although it looks like a joke, it's not too late to start the topic of health preservation. As for winter health preservation, it's a good choice to soak feet frequently. What is good for health preservation in winter?
1. Ginger pickled feet can dispel cold and relieve symptoms
In traditional Chinese medicine, ginger is a kind of medicine which can remove the cold and remove the surface. It can also effectively improve the local blood circulation and metabolism. People who are easy to have cold hands and feet can use ginger to soak their feet. When you soak your feet, the water should not go beyond your ankles. You'd better rub your feet while soaking.
2. Cinnamon feet can warm kidney yang and eliminate edema
Cinnamon and pepper are commonly used spices. They all have the function of warming kidney yang, which can be used to soak feet to help relieve edema caused by kidney disease. Renal edema is caused by kidney function problems or diseases. If there is renal edema, you can use pepper and cinnamon 15 grams each (a small pinch or a small piece) after cooking feet, cooking method with ginger. Continuous use of this method can play a role in reducing swelling.
3. Red flower feet can remove stasis and relieve pain
Safflower is a kind of traditional Chinese medicine commonly used in gynecology. It can promote blood circulation and meridian circulation, remove stasis and relieve pain. People who are prone to chilblain and chapped skin in winter should use red flower bubble feet early in autumn, which can play a good role in preventing chapped and cracked skin.
4. Wormwood feet can relieve cold and humidity
Wormwood is warm, bitter and nontoxic. It has the functions of returning Yang, regulating qi and blood, expelling dampness and cold, hemostasis and stillbirth. It is also commonly used in acupuncture and moxibustion, so it is also called "medical herb". It can also improve lung function. It is good for people with chronic bronchitis and white phlegm. People who are cold and wet can soak their feet with wormwood every week, which is good for their health.