Many people like staying up late, but more people like staying up late. In fact, staying up late for a long time will do harm to some organs of our body as well as staying up late for a long time. Once the normal biological clock of human body is broken, the health crisis will follow. What are the hazards of staying in bed for a long time? How can we avoid staying in bed and make our life healthier?
The harm of staying in bed for a long time
1. Affect the health of urinary system: staying in bed will cause urine to stay in the body for a long time, so the toxic substances in urine will damage our health. In addition, staying in bed for a long time will slow down the blood circulation of the human body, resulting in the poor transmission of nutrients in the body, so the substances produced by metabolism in muscles and joints cannot be excluded from the body.
2. Lack of blood supply to the brain: during sleep, the cerebral cortex is in a state of inhibition. If we stay in bed, it will cause the inhibition of the cerebral cortex for a long time, resulting in the lack of blood supply to the brain, so when we wake up after staying in bed, we will feel dizzy and have no spirit.
3. Affect digestion ability: people who stay in bed often don't eat breakfast, which disrupts the normal physiological laws of the human body and has a negative impact on gastrointestinal function. In addition, sleeping in bed will also affect the excretion function of the human body and easily cause constipation.
4. Destroy the normal biological clock law of human body: the activities of all organs of human body have certain day and night law. Keeping a normal routine will make us energetic during the day and sleep well at night. If you often stay in bed, you will disturb the normal biological clock of the human body. If you want to make use of the holiday to make up for sleep, you can sleep an extra hour or two in the first two days of the holiday, and then slowly return to normal work and rest in the second two days of the holiday.
Little tricks to keep you out of bed
Prepare for the night before, give yourself enough psychological hints, set up several alarm clocks to remind yourself, listen to some energetic music when you get up early, drink a cup of warm boiled water before you get up early, eat something before you exercise, and let yourself usher in a new day in a good mood.