Dysmenorrhea seems to be an unavoidable topic for every girl. On average, there are eight to nine dysmenorrhea in every ten women. So what are the causes of dysmenorrhea? In addition to injection and infusion, what other methods can relieve dysmenorrhea? The following editor will introduce some tips to relieve dysmenorrhea.
What are the causes of dysmenorrhea?
Firstly, women's dysmenorrhea is mostly caused by palace cold. Women's body is negative. Once they suffer from cold, plus menstruation, they will have symptoms of dysmenorrhea. Secondly, eating habits will also cause women's dysmenorrhea. Some girls like to eat spicy or stimulating food, which is also the cause of dysmenorrhea. Finally, during the period of regular leave, their mood fluctuates too much and their living habits are not good Regular work and rest will also aggravate dysmenorrhea to a certain extent.
How to effectively alleviate the symptoms of dysmenorrhea?
1. Keep the abdomen warm: because dysmenorrhea is caused by the cold of the uterus, the most important thing is to keep the abdomen and even the whole body warm during menstruation. Drinking more boiled water, sleeping in bed, sticking warm baby, and reducing going out in cold weather are all good ways to relieve dysmenorrhea.
2. Bubble red sugar water: drink more red sugar water during dysmenorrhea, which has the effect of promoting blood circulation and removing blood stasis. If dysmenorrhea is due to the clot of blood, then red sugar water is the best treatment.
3. Proper supplement of minerals: as we all know, anemia or deficiency of Qi and blood are also the main causes of dysmenorrhea. During menstruation, a large amount of blood loss aggravates dysmenorrhea. Iron is one of the main components of blood. During menstruation, appropriate supplement of iron and other elements can achieve a good effect of relieving dysmenorrhea.
4. Soak hot feet: in health preservation, feet are very important parts, because feet are connected with meridians all over the body. Soaking feet in hot water can effectively stimulate the nerves of feet and speed up the blood circulation of the whole body.