Sihai network

Are you still using your life to stay up late and play with your cell phone?

I don't know since when, modern people can't do without mobile phones. Bowing the head has become the central force of the social crowd. No matter when we walk, when we wait for the car, or before we go to bed at night, we can't seem to get rid of our dependence on mobile phones. So do you know what harm it does to human body by playing mobile phones regularly? What health problems do playing mobile phones at night cause Face small make-up for you to check the impact of playing mobile phones on human health and mental health.

1, directly lead to vision decline

People who often play mobile phones, or even stay up late to watch mobile phones, spend more than ten hours on mobile phones every day. If the time is long, it will increase the pressure on the eyes, which is easy to cause dry eyes and blurred vision. Especially in the dark environment, the radiation of mobile phones will cause more damage to the eyes.

2. The cervical vertebra is damaged and even causes various cervical spondylosis

The birth of the bow headed party has the greatest impact on the human body itself, which directly causes various problems in the cervical spine. Keeping a posture for a long time is easy to cause various cervical spine problems such as cervical spine deformation. Especially in the case of long-term work pressure and life pressure of modern people, all kinds of cervical spondylosis are easier to find.

3. Seriously affecting sleep time and quality

Sleeping late is a very health and sleep quality behavior, but many young people like staying up late. In addition to staying up late to work overtime, another main reason is playing with mobile phones. Some people even spend a whole night playing with mobile phones. Now there are not a few cases of sudden death caused by staying up late to play with mobile phones, but sometimes we just can't put down mobile phones.

4. It is easy to lead to problems such as inattention, trance, etc

Some people who are addicted to mobile phone chat or mobile game will be seriously affected by their attention. When we call another person who is playing mobile phone, we often need to call more times. Even some people drive while playing mobile phone, which is a direct threat to themselves and people around us. Playing mobile phone for a long time will cause mental problems such as migraine and dizziness.

5. Playing mobile phone will affect your communication ability

Modern people can't get rid of the control of mobile phones on their lives. No matter where they go, you can always see many people holding mobile phones. When mobile phones occupy most of your time, it's hard for you to have the time and energy to exert your communicative ability. Especially when friends are gathering, Mingming's friends are around, but everyone is too lazy to talk. Everyone holds a mobile phone to chat, To communicate, I don't know when, everyone's communication ability has degenerated to the point of only returning to the mobile phone.