Many people are used to drinking a cup of warm soymilk in the morning, which is both healthy and nutritious. Many people like to eat soymilk with oil sticks, so what are the taboos of drinking soymilk? What can't soymilk be eaten with?
Taboo of drinking soymilk
1. Do not drink uncooked soymilk
Many people like to buy raw soya bean milk to go home to heat themselves. When they are heated, they see that the bubbles are upwelling. They are mistaken for boiling. In fact, this is the phenomenon that the organic matter of soya bean milk is heated and expanded to form bubbles. Not cooked soymilk is harmful to human body. Because soybean milk contains two kinds of toxic substances, which will lead to protein metabolism disorder, and stimulate gastrointestinal tract, causing toxic symptoms. The way to prevent soymilk poisoning is to boil soymilk at a high temperature of 100 ℃, which can be safely drunk. If symptoms such as headache and respiratory obstruction occur after drinking soymilk, seek medical advice immediately, and never delay the opportunity to prevent life-threatening.
2. Avoid beating eggs in soymilk
Many people like to beat eggs in soy milk, which is more nutritious, but this method is unscientific, because the mucus protein in eggs is easy to combine with trypsin in soy milk, producing a substance that can not be absorbed by the human body, greatly reducing the absorption of nutrition by the human body.
3. Do not wash brown sugar
Adding brown sugar to soy milk tastes sweet, but the organic acid in brown sugar and the protein in soy milk can produce denatured sediment, which greatly destroys the nutrients.
4. Avoid filling thermos bottle
There are substances in soymilk that can remove the incrustation in the thermos bottle. Under the appropriate temperature, the bacteria in the bottle will multiply in a large amount, and the soymilk will be rancid after 3-4 hours.
5. Do not drink too much
Too much soy milk can cause protein indigestion, abdominal distention, diarrhea and other uncomfortable symptoms.
6. Do not drink soymilk on an empty stomach
Most of the protein in soy milk is converted into heat in human body and consumed, which can not fully play a beneficial role. Eating some starch food such as bread, pastry and steamed bread while drinking soybean milk can make the protein in soybean milk hydrolyze with gastric juice sufficiently under the action of starch, so that the nutrients can be fully absorbed.
7. Avoid drinking with drugs
Some drugs will destroy the nutrients in soymilk, such as tetracycline, erythromycin and other antibiotic drugs.
When can I drink soymilk
Many people have formed the habit of drinking soymilk in the morning. In fact, soymilk itself is a very nutritious drink, but whether it can really play the nutritional effect of soymilk needs to master the correct method.
First of all, it's a good time to drink soymilk in the morning. In addition to the proper amount of soymilk, we should also pay attention to the purity of soymilk. If we use the soymilk machine to polish the fresh soymilk, we don't need to think about it. If we buy the soymilk from the market, the nutrition may be greatly reduced. Many people don't pay attention to it, It's a bad habit. Actually, it's convenient to prepare a soymilk machine. The price is not very expensive. Why not polish the fresh soymilk in the morning?
Experts give several best time periods for drinking soymilk, one is between 6:00 and 7:00 in the morning, which is the most suitable time for the human body to absorb nutrients. After a night, the human body has formed a cycle of biological clock, which is the best time to supplement nutrients. It's not bad even at noon, but it's better to drink between 11:00 and 12:00 at noon. This time period usually arrives at lunch time. It doesn't matter. You can drink a bowl before or in the meal. This can not only fully absorb the nutrition in soymilk, but also effectively reduce appetite, which is very helpful for weight loss It can play the role of indirect diet.
As for the night, it's better not to drink soymilk, which will lead to excessive nutrition and can't be fully absorbed, thus causing the burden on the body. Therefore, it is recommended that you drink soymilk in the morning and at noon.