Everyone likes peanuts, and the nutritional value of peanuts is very rich, but you know, there are four kinds of people can't eat peanuts, peanuts seem very small, but for some special people, they are deadly killers!
Who can't eat flowers?
Patients with gastrointestinal diseases
Peanuts contain a lot of protein, but digesting too much protein will increase the burden of intestinal tract, patients with dyspepsia should eat less. Raw peanuts contain a lot of antinutritional substances, which can smooth the intestines after they enter the stomach. Eating more peanuts can easily lead to diarrhea. Therefore, some patients with gastric acid use raw peanuts to alleviate the stomach untimely, which should be controlled in a small amount.
Patients with hepatobiliary diseases
The high protein and high fat food will stimulate the gallbladder strongly, and promote the bile to secrete a lot, to help its digestion and absorption. If the patients with hepatobiliary disease eat too much peanut, it will undoubtedly increase the burden of hepatobiliary disease, and even aggravate the disease. This kind of patients eat peanuts, the best way to choose cooking, such as porridge, put some, avoid frying, frying, a small number of times to eat.
High oil secretion
Peanuts contain a lot of fat. Eating more can promote the skin hair follicle to secrete more oil. In addition, some peanut snacks with chili, sugar and other flavors can also make the skin more allergic. People with oily skin should not eat too much peanuts. Peanut has hemostasis effect in thrombus crowd, which can promote blood coagulation and promote the formation of thrombus. Therefore, people with high blood viscosity or thrombus should eat less peanuts.
Nutritional value of peanut
Protein
Peanut enjoys the reputation of "longevity fruit". Every 100 grams of peanut contains about 20-25 grams of protein, which is 1.5-2 times the protein content of eggs.
Lysine
Moreover, the content of lysine in peanut is high. Lysine is an essential amino acid of human body, which can not be synthesized in vivo, and can only be obtained by food intake. The lysine content of rice and wheat flour is very low.
Mineral
Peanut also contains a lot of vitamin E, vitamin B, choline and potassium, calcium, iron, zinc and other minerals. Low calorie peanut is a high calorie food. Every 100g of peanut contains 563ka of calories, which is 4 times of lean meat. It's incredible!