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Often eat hot pot easy gout? Why eat hot pot easy gout?

in the cold winter, is it a very pleasant thing for relatives and friends to sit around a table and eat a hot hot hot pot and chat about family life together? But it seems that the picture of fun and harmony must be careful of the attack of gout, so in winter, if you often eat hot pot, you will get gout?

Mr. Li is 36 years old and loves hot pot very much. He often asks his friends to eat and talk at the hot pot shop after work. Beef, pork and seafood are all produced in one pot. He feels that he is addicted to his mouth every time. But recently, after eating for several days, he always felt pain in his feet at night, which became more and more serious. He often woke up in the middle of the night and was diagnosed with gout after going to the hospital for examination.

Gout is a disease caused by purine metabolism disorder and hyperuricemia. It usually occurs in 30-60-year-old men at midnight. The patient's toes are red and swollen with severe pain. It may also extend to ankle, hand, wrist, knee, elbow and other joints of foot. Many people may not know that hot pot due to high purine content, often eat will easily lead to gout.

On the one hand, the ingredients of hot pot, including beef and mutton, seafood and other meat, as well as animal viscera such as beef louver, tripe and duck intestines, have a high purine content. On the other hand, many people like to drink some soup when they eat hot pot. In fact, because people eat hot pot for a long time, the cooking time of hot pot soup is longer. According to the test, 160-400 mg purine (more than seafood and other meat) is contained in every 100ml of these soup The purine content is much higher.

After the meat and soup are digested and decomposed in the stomach and intestines, it is metabolized by the liver to generate uric acid. Too much uric acid is deposited in the blood and tissues, which can easily lead to the abnormal metabolism of uric acid. For the patients with hyperuricemia, the elderly and the obese, it is more likely to induce gout.

Therefore, we suggest that, first of all, it is better not to eat hot pot for several days in a row. People with hyperuricemia and gout should eat less or not. Secondly, it's better not to drink hot pot soup after cooking for a long time, or eat too much animal offal. You can eat more fresh vegetables and fruits. Hot pot soup and ingredients should be light, less spicy, so as not to stimulate gastrointestinal mucosa. In addition, each time eating hot pot time should not exceed two hours, in order to avoid increasing the risk of gout, and a few hours of continuous eating also makes the stomach and intestines very affected. It should be noted that after eating hot pot every time, you should drink more water and increase the number of urination to facilitate the excretion of uric acid. Finally, if you feel foot pain the next day after eating hot pot, you'd better go to the hospital for an examination to eliminate the possibility of gout, so as to make early diagnosis and early treatment.