For many people in modern times, many gastrointestinal diseases have come to their homes because of irregular diet and frequent large fish and large meat. Many people with poor stomach need to pay special attention when they eat. If they are not careful, some foods will increase the burden on their stomach and cause health risks. So what food is better to have gastrointestinal disease?
What does gastropathy eat good to the body?
1. Vitamin C supplementation: Vitamin C has a protective effect on the stomach. The normal content of vitamin C in the gastric juice can effectively play the role of the stomach, protect the stomach and enhance the resistance of the stomach. Therefore, eat more vegetables and fruits rich in vitamin C.
2. The main reason of gastroesophageal reflux disease is that the lower esophagus cannot function properly and gastric juice flows back to the esophagus. These patients should not eat food such as chocolate, coffee, spicy, mint, orange, tomato, whole milk and onion. Edible food such as high protein (eggs), fiber food (vegetables, cereals), rice porridge, etc.
3. Functional dyspepsia should be dominated by light food at ordinary times. You can drink some fresh juice, cereal and millet porridge.
4. Stomach or duodenal ulcer and other stomach diseases can eat some easily digestible and nutritious foods, such as grains, soymilk, tofu, eggs, fish, tender and lean meat, animal liver, etc., to reduce the stimulation of gastric acid on gastrointestinal mucosa.
What food is best not to eat stomach disease?
1. People with stomach disease should stop smoking, drink, coffee, strong tea, carbonated drinks (soda), hot and sour and other stimulating food, which are the most stomach damaging.
2. Eat less fried food: because this kind of food is not easy to digest, it will increase the burden on the digestive tract. Eating more food will cause indigestion, increase blood lipid, and be harmful to health.
3. Eat less pickled food: these foods contain more salt and some carcinogens, and should not be eaten more.
4. Eat less raw and cold food: raw and cold food has a strong stimulating effect on gastrointestinal mucosa, which is easy to cause diarrhea or gastrointestinal inflammation.
The following three kinds of fruits should be eaten less by patients with old stomach disease~
Kiwifruit can relieve constipation but burn the heart
Kiwifruit can pass stool, rich in vitamin C, known as the 'King of fruit', but kiwifruit is cold, too much food damage the Yang of the spleen and stomach, will produce abdominal pain, diarrhea and other symptoms.
In addition, kiwifruit contains a large number of vitamin C and pectin ingredients, which will increase the stomach acid, increase the burden of the stomach, and produce abdominal pain, pantothenic acid, heartburn and other symptoms, which will aggravate when the weather is cold. At present, in such a cold season, patients with stomach disease (deficiency of spleen and stomach Yang) should eat less or even not kiwi fruit.
Fresh jujube is delicious, but the skin of jujube sticks to the stomach
Jujube has the name of natural 'vitamin pill'. The doctor reminded that fresh dates should not be eaten too much, or it will hurt the stomach and intestines.
This is because the Jujube's dietary fiber content is very high, a large amount of intake will stimulate the gastrointestinal tract, causing gastrointestinal discomfort. Most of dietary fiber exists in jujube skin, while jujube skin is thin and hard with sharp edge. If there is inflammation or ulcer in gastric mucosa, it will aggravate pain and discomfort.
Hawthorn is easy to cause stone
Many people think Hawthorn appetizer, sweet and sour delicious, so a careless will eat a lot. But people with bad spleen and stomach eat less hawthorn, and excessive Hawthorn may lead to stomach stones.
Because of the high content of pectin and tannic acid in hawthorn, it is easy to coagulate into water-insoluble precipitate after contacting with gastric acid, and form gastric calculus together with food residue, which can cause gastric ulcer, gastric hemorrhage, even gastric wall necrosis and perforation.