In modern life, there are more and more foods with high sugar, high fat and high calorie. After eating, many people's blood sugar will increase. Normal people will secrete insulin to reduce blood sugar. People with diabetes need insulin regularly. Therefore, people with diabetes should pay more attention to diet, not excessive diet, also can not eat high sugar and high calorie food. So how should diabetes patients control their blood sugar? Come and have a look!
First of all, the most important thing is diet treatment. Through diet treatment, we can reduce the burden of our body's islets, make our blood sugar and blood lipid normal, which will not cause a series of cardiovascular diseases, but also maintain the normal weight, no longer fat, and enhance our resistance.
Second, the diet should be scientific and reasonable, not too much, some people are very casual, eat a lot today, then simply do not eat tomorrow, this is not right, the diet should eat less, eat more meals, eat some carbohydrates properly, for the patients who are relatively thin, it can not be so strict, it is OK to increase a little calories properly. According to their own weight, height calculation, reasonable and scientific diet.
Third, when controlling calories, we should not only focus on staple food but not non-staple food, such as some protein, fat and other foods. These foods may also be converted into glucose in the process of absorption. Therefore, in addition to diabolo staple food, we should also reasonably match non-staple food.
Fourth, do not eat food that is easy to increase blood sugar rapidly, do not eat food that is easy to increase blood lipid, and do not drink. Can eat more food: soy products, coarse grains and so on this kind of food, can effectively reduce cholesterol, but also delay the rise of blood sugar oh. Have you written down all the above? I wish you good health!