Under the great pressure of life and work, many men have the trend of impotence gradually, and they are not old enough. How to exercise to improve their sexual function? Here are some exercise postures and exercise skills for you to learn how to exercise to improve sexual function for your reference.
Lie down and stretch. Lie on your back and straighten your body as much as possible, extend your arms forward, raise your head slightly, extend your arms forward as much as possible, and extend your feet backward as much as possible. Each stretch lasts for 10-15 seconds, and then relax slowly.
Abdominal exercise. Abdominal muscles may be the most important muscles for men to have sex with. The most commonly used sit ups enhance abdominal muscles. Lie on your back, bend your knees, cross your arms in front of your chest or fasten them to the back of your neck for support. Slowly raise your head and shoulders so that they are 4 inches off the ground. Hold the pose for three times, then relax and repeat the pose for as many times as you want. Gradually increase the number of times according to the individual's practice.
Shoulder exercises. Lifting weights and pull ups increase flexibility. Turning and rolling on the bed requires the flexibility of the shoulders up, down, left and right. To get the best results, straighten your arms forward, grasp your left wrist with your right hand, then stretch your arms over your head, and apply a little backward force until you feel a slight pull in your armpit. Hold this position for five times, then release your arms, and repeat the action one or two times.