Yang Qi is like the sun in nature. If Yang Qi is insufficient, the internal environment will be in a 'cold' state. The most important symptom of Yang deficiency is the fear of cold and the lack of temperature of limbs. People who are lack of spiritual cultivation of Yang often show poor mood, such as those with liver yang deficiency are good at fear and those with heart yang deficiency are good at compassion. So how to regulate Yang deficiency constitution?
Method 1: tonifying yang. In the cold winter, we should avoid the cold and keep warm. In the spring and summer, we should pay attention to the cultivation of Yang Qi. If you can have 20 to 30 sunbathing in summer, 15 to 20 minutes each time, you can greatly improve your ability to adapt to the cold winter climate. People with Yang deficiency constitution must not sleep outdoors. When sleeping, do not let the fans blow directly. For rooms with air conditioning equipment, pay attention to the temperature difference between indoor and outdoor.
The second method is to strengthen exercise. Physical exercise produces Yang because of movement, so people with Yang deficiency constitution should strengthen physical exercise, which can not only exercise the body, but also supplement Yang Qi. Physical exercise should be unremitting, but it will not work after exposing ten colds. In addition, we should be good at adjusting our emotions, eliminating or reducing the influence of bad emotions.
Yang deficiency constitution recuperation method three: food supplement. Yang deficiency constitution is suitable to eat warm food, which has the effect of Warming Yang and dispersing cold. It is suitable to eat high calorie and nutritious food. We should not eat cold food, cold drinks, fruits and vegetables. We should eat more nourishing foods, such as mutton, dog meat, venison and chicken.
Yang deficiency physical conditioning method four: drug health. There are many drugs for nourishing yang in traditional Chinese medicine, such as tonifying yang, dispelling cold and nourishing liver and kidney. The commonly used drugs are pilose antler, gecko, Cordyceps sinensis, etc. Jinkui Shenqi Pill, Yougui Pill, Quanlu pill, etc. can be used in the prescription.