Obsessive-compulsive disorder (OCD) is a kind of psychological obstacle with compulsive thinking and behavior as the main clinical manifestation. Although the patients know that it is unnecessary to think and act repeatedly subjectively, they can't control and get rid of it eventually, which leads to the patients fall into the strange circle of painful compulsion and anti compulsion, and seriously affects their life and social functions.
Obsessive-compulsive disorder is actually caused by our bad personality and way of thinking. For example, introversion, sensitivity, good face, prudence, perfectionism, etc. In this way, once there is a small mistake or psychological fluctuation (bad feeling) in life, it will cause Association and even be unable to resist this feeling.
In daily life, remind yourself to pay attention to the following points: 1. Emphasize the positive view and reduce the negative view. 2. Have the greatest potential to succeed, but don't let you become your worst enemy. 3. If the perfect person doesn't spend so much time on planning, it won't force us to act unprepared, and then we have to work hard to remedy. 4. It's hard to be perfect. Relax.
We should consciously strive to overcome the characteristics of sensitivity, impatience, and aggression, change the way of doing things that are too rigid and too serious, and do not think too much about the dead end, and try to think from another angle. Things will often have unexpected opportunities.
Don't be a perfectionist. There are no perfect people and things in the world. As long as we work hard, we are the best for ourselves. We should admit and accept that we may make mistakes. We should not be too harsh on life and learning. The pursuit of extreme perfection can only backfire.
If none of the above methods can help you get rid of the trouble, it can help you recover faster to seek help from a psychiatrist in time and take appropriate medication.