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How can you enhance your immunity by living happily with a stick?

Only when we have good health, can we work, study and live happily. In modern society, the fast-paced work life has formed bad habits for many people. Unconsciously, immunity has declined. It's easy for us to get sick by accident. In life, how to develop a strong body? Come and have a look with Xiaobian.

first, adhere to physical exercise. Physical exercise is a panacea for disease prevention and health, which can keep people young, slow down and live a long life. But insist on doing it at least three times a week. Exercise for at least half an hour every time, and sweat every time. That is to say, you should have certain strength and intensity, otherwise the effect will be greatly reduced. ?

Second, more vitamins. Vitamin D is scarce all over the world. Northrup says vitamin D is found in fish, eggs and milk, and eating more of these foods is good for your health. Vitamin C deficiency can also reduce immunity. People can take this nutrient from citrus fruits

Third, keep an optimistic attitude. Those who are happy, enthusiastic and calm are less likely to get infectious diseases. The survey found that optimistic people have fewer cold symptoms and stronger resistance to upper respiratory diseases. This is a stable personality. People don't get colds because they're happy the day they're infected.

The above is a small way for you to enhance your immunity. I hope you can develop good habits and have a great body!