Only when we have good health, can we work, study and live happily. In modern society, the fast-paced work life has formed bad habits for many people. Unconsciously, immunity has declined. It's easy for us to get sick by accident. In life, how to develop a strong body? Come and have a look with Xiaobian.
Second, more vitamins. Vitamin D is scarce all over the world. Northrup says vitamin D is found in fish, eggs and milk, and eating more of these foods is good for your health. Vitamin C deficiency can also reduce immunity. People can take this nutrient from citrus fruits
Third, keep an optimistic attitude. Those who are happy, enthusiastic and calm are less likely to get infectious diseases. The survey found that optimistic people have fewer cold symptoms and stronger resistance to upper respiratory diseases. This is a stable personality. People don't get colds because they're happy the day they're infected.
The above is a small way for you to enhance your immunity. I hope you can develop good habits and have a great body!