Now stomach ache is a common small problem. Most people have stomach ache, and the office workers are the high incidence population. Why? Office workers are busy with their work and social activities, and they often eat irregularly. When stomach ache, how do we alleviate? What are some small ways to relieve stomachache? You don't have to worry. Xiaobian is going to share some tips for relieving stomach pain. Come and have a look!
The first is diet adjustment. If we want to relieve stomach pain, we can't do without diet adjustment. Stomachache is mostly caused by irregular diet and improper eating habits. When we have stomachache, we can consider adjusting our diet. When you have stomachache, you should eat some warm food, preferably some warm liquid food. You can drink some warm soup, vegetable soup and broth, but the taste should be light, and you can't eat too many spicy things. Spicy food can easily stimulate our stomach and aggravate the pain in our stomach. At the same time, we should eat regularly, eat on time, chew slowly, and don't gobble up, which can help us relieve the stomachache.
The second method is kneading. When we have stomachache, we can relieve the pain by rubbing the abdomen. How to knead it? Use two hands together, usually with the right hand. Press the right hand 360 degrees clockwise to knead the abdomen, slowly knead, while kneading, we should also pay attention to the strength of kneading, the strength should be appropriate, not too heavy or too light, which requires us to carefully and slowly knead yo.
The third method is drug therapy. When our stomachache is intolerable, taking a little medicine can help us relieve it quickly. We can go to the pharmacy to find a doctor to take the medicine for stomachache, and we should follow the doctor's instructions. Generally, we use warm boiled water to take the medicine.
These are all the ways that Xiaobian shares with you to relieve stomachache. When we have stomachache, we must pay more attention to rest and drink more hot water at the same time, which can also help relieve stomachache. Finally, I hope that the method shared by Xiaobian can help you!