In today's society, the speed of life is faster and faster, and the pressure of work is more and more big, which leads to our brain running at a high speed every day. In addition, sometimes life is irregular and the rest time is not enough. If we go on like this, we will be listless, dizzy and unable to lift our spirits every day. This is the expression of the brain in a state of fatigue. Is there a magic horse method that can make you bring up the spirit? Next, I will introduce some refreshing methods for you. Let's have a look together if you need.
Refreshing method 1: stimulating olfactory method. If you are working, but you are all in a very tired state, but you have to mention the spirit, you can buy a bottle of essential balm. Open the bottle cap of Fengyoujing, point the bottle mouth of Fengyoujing to your nose, and sniff it with your nose. You will be in a state of consciousness immediately. It's refreshing by stimulating your sense of smell. You can also apply essential balm to your temples, which is also good for refreshing.
Refreshing method 2: massage. If your head hurts so much that you can't lift your spirits, try massage to lift your spirits. Use your fingers to gently massage your temples on both sides, then massage your eyes and around the eyes, and finally massage your scalp. Then from the top of the head gently think about the back of the head, and then tap on both sides of your head. This method can effectively relieve your fatigue and improve your spirit.
Refreshing method 3: tea drinking. If you're exhausted and can't lift your spirits, try a cup of tea or coffee. Tea and coffee contain caffeine, which can stimulate the nerves and stimulate the brain. Tea can choose mint tea, green tea and other tea that is easy to sober people, but it is not recommended to choose strong tea. Coffee is best unsweetened.