Nowadays, the Taoist Bigu is becoming more and more popular. More and more people join in the Bigu army, but many people fail to learn the correct method of Bigu, just blindly go to eat, and eventually lead to physical condition. So, what's the right way for Bigu? Now, let's introduce it to the beginners. It's not suitable for the veteran!
First of all, we can understand the difference between Pigu and fasting. Here's a sentence for you: Pigu has energy sources, and fasting has no energy sources. Although we don't eat five grains, we can get energy through the method of Taoist gas extraction.
Before officially starting to dig the valley, we should learn how to convince the Taoist. There are many kinds of gas production methods. For beginners, it is suggested that you can use Wuhuo to produce gas. For specific gas production methods, you can refer to experience. Play some light music when you're breathing. It's good for meditation!
Learn to produce gas, and we can start to dig the valley formally. Gas production is carried out first in the morning, middle and evening every day for half an hour. Drink another cup of light salt water and a cup of honey water. You can choose to eat a small apple according to your personal situation. When you pay attention to the small apple, if conditions permit, you can steam the apple to eat. The key is to breathe, feel the stomach warm, full is the best.
You need to sit and meditate for half an hour every morning or night. Don't let emotions rise and fall, and don't do strenuous exercise. According to the above method, you can do it on time every day, and then you can eat again slowly at noon on the seventh day.
Finally, Xiaobian wants to say that Bigu must have faith, no doubt, no retreat, and believe that he can Bigu for seven days from the subconscious. This belongs to the idea, which is related to the success of Bigu. In fact, there is no hunger in Bigu for 7 days. Don't be afraid of Bigu. If you have a expectation and belief in Bigu, you will succeed in half!