Women love beauty by nature. They never stop pursuing beauty. Big legs, small waist, double eyelids and high nose are almost what every girl dreams of. Of course, in addition to these necessary goods for goddess, there is another thing that girls can be proud of, that is, full and seductive chest. This year's Weimi show is full of beauties, except that it is impeccable In addition to her face, she was envied by her excellent figure. Her chest was straight, waist was thin, legs were long, it was just a good-looking hanging. Want a good figure like Vermeer? Xiaobian comes with a secret recipe. Let's go and have a look.
Breath and breast augmentation: first of all, we need to sit cross legged, close the soles of our feet, lower our knees as much as possible, extend our upper body as much as possible, straighten our arms as much as possible, inhale with our nose, control our shoulders not to be lifted up, so that our chest can be fully expanded, at the same time, our upper body slightly leans forward, and our abdomen is pressed down as much as possible. When our upper body leans to the maximum, hold our breath until we can't hold it When breathing, slowly exhale and lift up the upper body at the same time. Pay attention not to use force on both arms. After 5 times of getting up and breathing, slightly adjust, repeat this action 5 to 10 times. Pay attention that the upper abdomen can be stretched during breathing, but the lower abdomen must be tightened. Breathing should be regular, not too fast or too slow, and the rhythm should be appropriate.
Medicine diet breast enhancement method: select 100g fresh peanuts, 100g seedless red dates, 20g Astragalus, boil into porridge, eat for 7 days continuously after menstruation, it is said that this is the palace imperial medicine diet, which is specially developed for Empress Dowager Cixi by the Qing Dynasty Taiyi. Moreover, peanuts are rich in protein and oil, red dates produce body fluid, regulate endocrine, Astragalus promote qi and blood circulation. The three are matched Breast enhancement. Book holding and breast augmentation method: Book holding under the armpit, with both hands flat and facing forward, until both hands are sour or books fall off, long-term practice can make people stand up and chest, which has the effect of training chest muscles and chest.