Nowadays, losing weight has become something almost everyone is doing. In front of us is our big belly. Because of sitting at the desk for a long time, or lack of exercise, coupled with irregular diet, we are easy to suffer from the trouble of big belly. Looking at the circle of fat on the belly, what should we do? Now, Xiaobian is going to teach you how to shake off your belly easily.
The first action - rubbing the abdomen. In this exercise, the practitioner lies on the bed on his back with his hands overlapped. He puts them on the abdomen clockwise and anticlockwise for 50 times respectively. His hands are placed on the abdomen separately, and then up and down for 50 times. You can also hold your breath and push your abdomen up for practice, sooner or later.
The second action - turn. In this movement, the legs stand upright and shoulder width apart, the hands on the waist or on the pituitary side, swing with the body, turning to the left and right 50 times respectively. It is required that when turning the body, the legs should not move, the turning range should be large, the waist should be straight, and the head and neck should be on top.
The third move - squat up. The two legs of the movement stand upright and shoulder width apart. The upper body tends to bend forward to the lower body, and then stands up. Ask the knees to be straight and touch the ground with both hands as far as possible. Do it 50 times in a row. The fourth move - raise your legs in turn. In this exercise, stand on both legs, keep the upper body still as much as possible, lift the knees up and stick to the chest as much as possible, and hold the legs with both hands for 50 times in a row.
The fifth movement -- hip twists. In this movement, the two feet jump straight knee and hip, the two feet jump at the same time left and right hip, the two arms chest left and right swing and hip do the opposite, repeatedly several times.
The exercise methods mentioned above can be selected individually or carried out comprehensively. In addition to the above actions, there are many ways to reduce belly fat. But it should be noted that we must persevere. Only when we are serious, strict and meticulous, and each time we practice, we can get rid of fatigue. We will surely benefit a lot.