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Teach you how to grow your breasts quickly

A lot of flat chested girls may be worrying about their small breasts. How can they turn small breasts into big breasts? Xiaobian to introduce some quick breast enhancement methods for girls, come and have a look!

First: push up breast augmentation. Do push ups many beautiful women think that do push ups is not our sport. In fact, it's not. Everything is practiced. It doesn't matter if you do less at the beginning. Slowly, add one every day. If you keep doing this, you will do more every time. Let me tell you a secret: doing push ups doesn't make your breasts bigger, because there are no muscles in your breasts. But through the exercise can make the breast under the breast muscle growth, the increase of the breast muscle will make the breast prominent, looks like the chest will become plump, and can increase flexibility.

Second: dumbbell sports breast enhancement method. Dumbbell movement is the same as the principle of doing push ups, which is to increase the muscles in the chest. Here we mainly explain the action essentials of dumbbell movement: holding a dumbbell in both hands, standing with feet slightly open and knees bent. Slowly bend your body forward until your back is parallel to the ground, the arm is bent in front of you, lift your arm and open it outwards and sideways (keep bending), then return to the starting position, do 3 groups at a time, and repeat 10 times for each group. Pay attention to the chest should always be upright, the effect is very good!

Third: massage the axilla of the abyss, 10 cm under the armpit of the nipple, 3 inches, and the fourth intercostal space. When massaging, the number of abyss points is under the armpit, the back muscles are extended, and the posture of standing up is maintained. At the same time, press the acupoints with the thumb. The movement must be slow, and slight pain may be felt, but it will be very comfortable after massaging. Can accelerate blood circulation, so that the nutrition intake smoothly transferred to all corners of the chest, so that the chest full of elasticity.

The above is a few simple and economic breast augmentation methods summarized for you. Girls, go and have a try!