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Got haemorrhoid hard to talk about? How to prevent hemorrhoids easily

Many people are reluctant to go to the hospital to treat themselves with hemorrhoids, which can easily lead to major disasters. But after getting hemorrhoids, it's very hard for the whole person to sit and stand, and the pain is unbearable. In fact, if you don't want to get hemorrhoids, it's easy, as long as you do a good job in prevention. What method can prevent haemorrhoids? Next, I will introduce some methods to prevent hemorrhoids. Let's have a look together.

Method 1: prevent constipation. Many times, the occurrence of hemorrhoids is caused by long-term constipation, so to effectively prevent the occurrence of hemorrhoids, we must prevent constipation. In our daily life, we must eat more fresh fruits and vegetables, because these foods are rich in vitamins and cellulose, which are very helpful for gastrointestinal peristalsis and can effectively promote digestion. We must eat less spicy, raw, cold and indigestible food, and resolutely put an end to constipation.

Prevention of hemorrhoids method 2: keep anus clean. In many cases, hemorrhoids are also caused by bacterial infection. So at ordinary times, we must pay attention to the cleaning work around our anus to reduce the production of bacteria. Always change your underwear frequently, and ensure that you can clean your anus at least once a day. Use hot water to clean your anus. The best choice is to use salt water.

The third way to prevent hemorrhoids is to lift the anus. In order to effectively prevent hemorrhoids, we must also strengthen the anal movement, which can be done. Lie on your back or sit up straight, then contract your anus, just like holding your stool, lift your qi to your Dantian, and then relax yourself. Repeat this group of movements ten times a day, exercise, will definitely reduce your hemorrhoids probability.

The above are several ways to prevent hemorrhoids, I hope it will help those who are worried about their own hemorrhoids.