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How to do if blood sugar is too high? How to control blood sugar stability

High blood sugar can lead to diabetes, which can cause damage and obstacles to your kidneys and blood vessels. If diabetic patients control their blood sugar step by step, it will aggravate their condition, which is more harmful to their body. Is there a magic horse way to control your blood sugar? Next, I will introduce some methods to control blood sugar for the purpose of fighting. Let's have a look together if you need.

Method 1: increase the consumption of calories. It can increase the heat consumption by exercise, so as to promote the metabolism of human body and achieve the purpose of controlling blood sugar. People with high blood sugar must exercise every day. Scientific research shows that as long as they exercise reasonably every day, they can effectively control their blood sugar and even get rid of the treatment of drugs. There are many ways to exercise, such as running, swimming, playing basketball, etc. walking is also a way of exercise. The best way is to take a walk after supper, which has a good effect on controlling blood sugar.

Control blood sugar method 2: adjust diet. People with high blood sugar must reduce or not eat foods with high sugar content, pay more attention to their normal diet, and usually eat more foods that can reduce blood sugar, such as Auricularia auricula, balsam pear, yam, carrot, etc., which are all effective blood sugar reducing foods.

Control blood sugar method three: accelerate the excretion of sugar. Usually drink more sugar free liquids, such as boiled water, soup, drinks, etc. Drinking more sugar free liquid can not only accelerate the excretion of blood sugar, but also reduce the intake of food, which has a good effect on controlling blood sugar. But when drinking boiled water, you must drink a small amount of water many times. You can't drink too much water at one time, or it will increase the burden on your kidney.

There are many ways to control blood sugar, but you have to choose which one is suitable for you, and you have to stick to it to be effective.