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Menstrual weight loss best? Hormone fluctuations affect fat burning

Women's hormones fluctuate a lot during menstruation, which can affect the burning of fat. Women can use some of the particularity of menstruation to divide their weight-loss into four periods, one to seven days after menstruation as the weight-loss welfare period, seven to 14 days after menstruation as the weight-loss overspeed period, 14 to 21 days after menstruation as the weight-loss speed period, 21 to 28 days after menstruation as the slow weight-loss period. In this period of time, our body's ability to break down fat is much higher than usual, so many female friends who want to lose weight must make good use of this period to make our weight-loss career a higher level.

Try to do some exercise: in the second two days of menstruation, you can start to try to do some exercise to burn the body fat, you can do 20 to 30 minutes of yoga practice every day, and then quickly walk for 15 minutes to help the body burn fat. In a week after the end of the menstrual period, we should adhere to more than half an hour of aerobic exercise every day to lose weight. During this period, the metabolism of the body is accelerating. Exercise can effectively stimulate fat decomposition and accelerate the effect of weight loss.

Eat more high fiber foods: during the menstrual period, the measurement of sweets should be well controlled and should not be overeaten. You can choose some high fiber foods, which can promote the excretion of emotive hormones in the body and increase the content of magnesium in the blood. If you feel hungry between meals, you can eat some foods rich in vitamin B, such as walnuts, cashew nuts and dried beans, which can not only supplement energy, but also It can help the human body control appetite and appetite.

Adjust staple food: the next day after the physiological period is the best time to lose weight. Pay attention not to take more than one meal of staple food on this day, reduce the intake of sugar in the body, and avoid accumulating too much energy in the body.