Every year, autumn and winter are the most serious time of haze, and winter haze will become more and more serious. Then, how can we effectively prevent haze? What is the most effective way to prevent haze? Let's learn about the health knowledge of winter haze prevention together with the editor!
I. how to resist haze? Wear masks when going out
It's better to wear a mask to prevent haze when going out in a haze day. There are many anti haze masks on the market. N99, N100 and other types of masks have better effect on particle protection. However, the higher the filtering efficiency of the masks, the greater the respiratory resistance caused by them. It is not necessary to use them to prevent haze. Doctors recommend using N95 mask or active carbon filter mask, and masks that can prevent haze are disposable and cannot be cleaned. If they claim to be able to clean, they should not be purchased.
How to resist haze? Don't eat outdoors
The particles in the haze will be scattered around with the air flow, and the exposed food is likely to be stained with the dirty things in the haze. Eating outdoors will lead to eating more particles. Especially for white-collar women who rush to work in the morning, do not eat while they are on the way. Eating while walking is not good for their health. In addition, the haze damage, the result is self-evident.
III. how to resist haze? Drink more water
The most effective anti haze method is to drink more water. Drinking water can make the secretory immunoglobulin and mucociliary stronger, and enhance the resistance of human body to PM2.5 particles.
IV. how to resist haze? Wash your face first when you go home
The dirty things in the haze are left on the skin, which is easy to cause pore blockage, so the first thing to go home is to wash your face. It's better to use a cleansing product with makeup removal effect, do not rub vigorously and do not wash for too long, otherwise it's easy to push the dirty things back. After washing face, wash hands and nose with warm water by the way, and remove harmful particles adhering to skin surface and nasal cavity.
V. how to fight against haze? Reduce outdoor activities
Outdoor activities should be reduced in haze days. If physical exercise is needed, it should not be arranged in the morning. The best time for morning exercise is when the sun comes out at 10 a.m., the air begins to flow up and down, and the air polluted by haze begins to spread to the high altitude, which will reduce the impact on human health.