As a result of long-term chronic strain, the age of onset of cervical spondylosis has gradually decreased, and it has become a real white-collar occupational disease. Cervical vertebra is the most important part of the nerve center and the only way for the heart and brain vessels. Once it breaks down, the consequences are serious. Cervical spondylosis is really annoying, dizziness, blurred vision, neck pain, tinnitus & hellip; & hellip; so how to self treat cervical spondylosis?
The first method of self-treatment of cervical spondylosis is to practice cervical exercises. Even if you are in a crowded office, you can also use your rest time to practice neck exercises: sitting upright, not moving all over, single head exercise, respectively, do bow, head up, turn left, turn right, stretch forward and retract; circle clockwise and anticlockwise. Hold for 5 minutes at a time, gently and softly.
Self treatment of cervical spondylosis: exercise. The nutrition of cartilage is exchanged by the change of pressure. If there is a lack of activity, cartilage will suffer from malnutrition, which will lead to degeneration. Increasing outdoor activities is a good way to maintain the cervical spine. Usually, you can swim, play ball, practice yoga, etc.
Self treatment of cervical spondylosis: dietary supplement. In this fast-paced city, you may not have enough time to prepare healthy and nutritious breakfast and lunch, and then you can eat some nutritious bone marrow food for dinner. Traditional Chinese medicine believes that walnut, Cornus, Shengdi, black sesame, beef bone, etc. have the function of Tonifying the kidney and marrow. Eat more of these foods to strengthen the muscles and bones and delay the degeneration of the kidney and spine.
Self treatment of cervical spondylosis: choose healthy pillow. Pillows and beds are also close companions of cervical vertebrae. The width of pillows should be as wide as shoulders, and the health pillows with low middle and high both ends have a good supporting effect on cervical vertebrae, which can give cervical vertebrae a good rest. For people with poor cervical vertebrae, wooden bed and brown taut bed are the best choice, while the bed that is too soft should not be chosen.
No matter winter or summer, you should give your cervical vertebra a comfortable temperature. Even for the sake of beauty, prepare a shawl in the office to protect the neck and back.