Calcium is one of the important elements of the human body. People of every age should pay attention to the supplement of calcium, especially the pregnant expectant mothers. They should pay more attention to the intake of calcium. The calcium needed for the growth of the fetus is completely from the mother. For example, the calcium of the past mother is scarce, and the baby born is likely to be underdeveloped or congenital deficient. And the mother's constitution will also be due to lack of calcium and osteoporosis, backache. For the normal development of children and their own health, please pay attention to calcium intake during pregnancy.
Milk calcium supplement is very safe: after a large number of experiments, a large number of mouse tests, data show that milk calcium supplement is the most safe and healthy way of calcium supplement, of course, the choice of milk powder must be careful. The calcium content in milk is more, and it is easy to be digested and absorbed. Pregnant women should drink a glass of milk every day for three months of production, which can not only meet their own and baby's calcium requirements, but also reduce the risk of high blood pressure in the future, but also remember not to drink milk on an empty stomach.
High calcium content in bean products: calcium supplement in bean products is a common calcium supplement method used by many older generations. Bean products contain rich nutrients. For special groups such as pregnant women, it is better to choose dried tofu, tofu silk, tofu and other bean products made by calcium coagulant processing methods. It is better not to drink soy milk directly to supplement calcium.
The effect of green vegetables is good: according to experts, the effect of calcium supplement of green vegetables is far better than that of drugs, such as cabbage and rape. Due to long-term sunshine, the content of vitamin D is higher, which is conducive to helping pregnant women to fully absorb calcium in vegetables. Moreover, various nutrients in vegetables can not only accelerate the deposition of calcium in bones, but also It can supplement other nutrients for pregnant women, and it can achieve more in one stroke.
The above three points are the way to tell you today. I wish you a healthy and kind angel.