Now there are many people who are worried about obesity and their own fat. But what we don't know is that there are still such a group of people in our life. They are very thin and have become a kind of morbid thin people. They don't look beautiful or healthy. The best body is not too fat or too thin, both of which are unhealthy. It's not easy to lose weight. It's also not easy to gain weight. Let's see what we can do to get fat!
First of all, the first way is to drink milk powder. It's better to drink the whole milk powder with high protein. It would be better if you could eat a lot of meat. If your gastrointestinal function is good, try to eat as many foods as possible, such as rice, with high carbohydrate content. If you can't eat a lot at a time, you can eat less and eat more. Before two meals, you can also eat some snacks with higher calories. But we should also be healthy. We should not eat the same snacks without restraint. If something goes wrong, it will be bad.
The second method, acupuncture and moxibustion, is now available in many more developed hospitals. Some more professional hospitals will match the corresponding nutrition formula. This method is more suitable for those who have not good physique since childhood, such as weak physique, weak spleen and stomach and so on.
The third way is to exercise to gain weight, do push ups and lift dumbbells, which is a good choice. But when you do it, you should pay attention not to force yourself. You can do it slowly and step by step. After exercise, we can eat more honey to supplement the sugar and energy needed in our body, which can promote the metabolism of protein and achieve the purpose of effective fattening.
The above is how to get fat. We must be confident in ourselves.