Many people's psychological quality is not particularly good in life, which is reflected in a lot of negative emotions when encountering a little thing. For example, a little thing will make you sad, you will blush when you speak in front of others, you will not dare to speak in front of others, you are prone to pessimistic emotions, etc. all of these belong to poor psychological quality. On the contrary, there are some other people in our life who have very good psychological quality and are always optimistic about problems, and they will not be shy, nervous and restrained. How did they do it? Come and have a look!
First of all, we write down our fears or nervous things on a piece of paper. For example, what things we encounter will make you suffer, what occasions you will be embarrassed and nervous, what situations you will feel upset and so on. Put them all on a piece of paper.
Second, we can improve these situations according to our own expectations after listing them. If you are afraid to speak in front of the public, you should face it more. If you are afraid to never do something, you will always be afraid. You may not say the very professional problems, say the relatively small things, or even say hello All right. Don't be afraid of others' jokes. Generally, others don't care too much.
Third, if you have poor psychological endurance, you can improve from small things to big things. For example, you can only actively express your ideas in front of your friends, and then slowly challenge more people. Don't be afraid. People don't care if you make a fool of yourself.
Everyone has their own comfort zone, what we have to do is to leave our comfort zone bravely and change ourselves actively, so as to improve the psychological quality quickly and make life better.