Women dream of slender arms, while men dream of developed arm muscles, so that they can look more solid and support their own world. But in life, there are always many boys' arms, like girls' arms, which are not only muscle free, but also very thin, with no masculinity at all. So how should we exercise arm muscles in life? Want to exercise friends to see it!
First of all, we can do push ups every morning when we wake up. Push ups are the standard action for boys. Almost everyone can do them. There is no more action here. Every morning when you wake up, do three to five groups of twenty in each group. Not only can you exercise the arm muscles, but maybe when you have the arm muscles, you will find that you also have the abdominal muscles, which is an action of killing two birds with one stone. Don't rest immediately after finishing this action. It's better to exercise your waist and legs to prevent muscle strain.
Second, in addition to push ups, we can also use dumbbells to exercise our arm muscles. This method is a special training, specialized in arm muscles. It's best to spend a few minutes doing more than 20 dumbbells after the push ups. When lifting, the movement should be slow, and it is better to fully stimulate the arm muscles.
Third, it is also a dumbbell, with one dumbbell in one hand and two hands. You can stand and sit, with two hands alternately bent. You can also hold dumbbells, two hands naturally down, and then naturally do a shrug movement. This not only can stretch the arm muscles, but also can exercise the broad shoulders.
The above is the way to exercise the arm muscles. You can do it every day, choose your favorite actions, and make the arm look better.