Sihai network

Keep your body healthy and mind safe in summer

In midsummer, the hot sun, restlessness and loss of appetite seriously affect people's quality of life, physical consumption, and a large number of sweat dissipation. So how can we do a good job of health care in this summer? Let's let the editor tell you the common sense of health care in summer.

Summer regimen 1: close your eyes and refresh your mind. Closing eyes can make people calm and calm, so as to achieve the purpose of invigorating and invigorating the spirit. Can use wait for a car, car wait for some fragmentary time, close one's eyes and refresh one's mind. Especially in the dead of night, sit with your eyes closed and focus on your thoughts. For a few minutes or more, you will feel calm and peaceful, and the summer heat will fade away and your energy will increase. It's also good for your health to keep your eyes closed.

Summer regimen II: insist on siesta. Taking a nap is an important method of health preservation, especially in summer. The weather is hot, it is not easy to fall asleep at night, and sleep is usually insufficient; during the day, work is busy, sweat is more, physical consumption is large, and fatigue is very easy. A 20 minute nap in summer is enough to compensate for the lack of sleep at night and the energy consumed by work during the day, as well as to relieve tension.

The third method of health preservation in summer is to regulate diet. When entering the midsummer, the temperature is high and the humidity is high, which makes people feel sultry. In summer, it is easy to have anorexia, diarrhea and other symptoms. In summer, sweating often makes people thirsty, but we should pay attention not to drink a lot of water before meals, not to drink a lot of cold drinks, on the contrary, it is very easy to damage the spleen and stomach.

Summer regimen four: reading and writing. In the hot summer, with a good book in hand, you will soon feel calm and dissipate the heat. A good book not only gives people knowledge, wisdom and ability, but also comforts the mind and makes it calm like water. Calligraphy and painting is an elegant spiritual activity, which helps to cultivate the nature, nourish the spirit, prolong the life, cultivate the temperament and eliminate the troubles. It is a beneficial activity to cultivate the nature and tranquilize the spirit in summer.

Summer weather is hot, work and study hard, physical consumption is large, whatever you do should be moderate, hot noon and afternoon try not to go out, more stay at home, rest, to protect health.