Lack of energy, listlessness, yawning and lack of interest in doing things lead to low working efficiency and slow learning progress in a day. This kind of state can't do in such a fast-paced and efficient rhythm. How can we get up to work and study in a short time? Please look down below. The way Xiaobian arranges for you ensures that you will immediately be full of positive energy and maintain strong energy.
Sun release mood: the warmth of the sun can increase the vitamin D in the body, which is very beneficial to the body, helps to improve their mood, and improves the serotonin level of night sleep. Helps restore energy. In addition to the warm method of sunburn, we can also close our eyes and meditate. This method can be applied to girls who don't want to tan. We can close our eyes in a quiet room, take a deep breath and empty our mind. It's a good choice to imagine ourselves in a comfortable and quiet place, beach or mountain area. Walking slowly, the longer you walk, the more relaxed you will be. After about ten minutes, Count three times silently in the heart, slowly open your eyes, spit out the turbid Qi, and your chest will suddenly open.
Laughter is the relaxation of body and mind: laughter can not only relax people's body and mind, but also make people feel happy. As the saying goes, "when we are happy, we feel the world is beautiful". Therefore, we can spare ten minutes every day to watch the funny videos or funny passages, and make ourselves laugh. If we can laugh with friends around us, we can relax It will be better.
Soothing music can relax our mood: when we are in a low mood, we can turn on the music player, play some relaxing music, or play the music we like, let the interesting music 'recharge' ourselves, and maintain sufficient physical strength. In addition, we can choose to sprinkle cold water on our faces or wash them with cold water.