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It's time for the brain to work at high speed all day

The brain is one of the most important organs of our human body, and also one of the organs that run at a high speed every day. If we don't get a reasonable rest for a long time, we will inevitably receive the occasional "protest" message from the brain. It's time for us to reward this hardworking 'working partner', but there are endless ways to mend our brain online. How should we choose? First of all, we should not blindly follow the trend, but choose scientifically according to our own situation. Today, Xiaobian has sorted out some practical methods for brain supplement, let's see if they are suitable for you.

Regulate brain state: walking helps to regulate mood and relax brain, especially taking a walk outdoors in the morning or doing some proper exercise, breathing the fresh air outside, can fully wake up the nerves and muscles that are still in inhibition state. In addition, when the brain is tired, we can listen to some soothing music, or go to the window to see the blue sky and white clouds, or red Flowers and grass, relax the tense brain, and combine work with rest.

Nourishing brain: lipids, proteins, sugars, vitamins, etc. are the daily food for the brain. The better brain nourishing foods include black sesame, walnuts, peanuts, bean products, corn, millet, dates, pumpkin seeds, honey, seaweed, fish, breast milk, etc. In addition to food supplement, we can also move our fingers more. The exercise of fingers can help to promote thinking and achieve the effect of brain building and intelligence benefiting. Holding two iron balls or walnuts in the hand can keep turning in the hand, which can be very good brain building for a long time.

Massage the top of the head: more head massage can promote the blood circulation of the brain and delay the decline of the brain. Ten fingers from the spontaneous border to the root of the hair, from top to bottom, do a straight-line massage, and finally massage the temple, long-term adherence, the effect is better.