Gastric acid refers to the hydrochloric acid secreted in the gastric juice. The stomach of the human body continuously secretes gastric acid, which changes day and night. It reaches its peak several hours after falling asleep, and it is the lowest when waking up in the morning. When starting to eat, the food enters the stomach, and the gastric acid starts to secrete. Gastric acid is a double-edged sword. Excessive secretion will cause ulcer formation, ulcer perforation, bleeding and other diseases, even It affects platelet aggregation and coagulation factor activity. Blood is not easy to coagulate, causing bleeding and rebleeding. Too little secretion will cause abdominal distention, diarrhea and other adverse reactions. How can ability alleviate gastric acid? Here's how.
Peanuts relief method: when the stomach begins to turn sour, we can grab some peanuts and put them in the mouth to chew slowly. We must chew them into fine particles. Eating them on an empty stomach is the best. Note that peanuts should be raw. Raw peanuts can neutralize stomach acid and reduce the discomfort caused by stomach acid.
Small rice porridge nourishes the stomach and calms the nerves: warm small rice porridge has a good relieving effect on the stomach acid, and the taste is easy to be accepted by the public. The method is simple and easy to use. But when we clean small rice, we only need to clean it once. Too much washing will damage the nutritional value of small rice, and then slowly boil it with a small fire to boil the oil of small rice.
Food relief method: for people who often have stomach acid, you can try to drink a cup of hot milk after breakfast or dinner, which can well suppress the stomach acid, and you can also wash the carrots and eat them raw. Carrots are alkaline food, which can neutralize the stomach acid.
Eating habits should be regular: eat on time, do not stand or squat when eating, so as to avoid the burden on the stomach. Spicy, greasy, smoked food should be eaten less or not, and do not drink strong tea, alcohol, coffee, etc.