After a day's hard work, the brain and every part of the body are sending out tired protests. What we are looking forward to is the moment when we go home and love each other with pillows, lie down in a warm quilt, block everything outside, and enjoy a person's comfortable time. However, at the moment when I was in bed, I had no sleep at all. Turning over and over, I couldn't enter the gentle dream. Seeing the precious sleep time slip away, how many people wanted to cry without tears. Insomnia is becoming more and more intense. Is it really impossible to have a dream all night? Here are some sleep tips for your sleepless friends, hoping to help you.
Exercise before going to bed: during the three to four hours before going to bed, you can do some exercise properly to release the stress hormone cortisol in our muscles. Jogging, swimming, playing badminton and so on are all good choices.
Milk, calcium tablets, melatonin: this method is given to the friends who often stay up late and cause insomnia. Because we stay up late for a long time, the calcium in our bones will be lost. At this time, we can drink some hot milk to supplement the calcium, or eat some melatonin. Melatonin is the main component of brain platinum, which is a hormone produced by the brain that is conducive to sleep 。
Rubbing auricle method: there are many auricle acupoints, more than 300 on the front and more than 50 on the back. These acupoints are closely related to all parts of the human body. In each spare time, the auricle is rubbed for 5 to 10 minutes to make the auricle feel hot. The kidney opens to the ear. The ear is the gathering place of six yang meridians. Long-term adherence can not only obtain good health care effect, but also effectively prevent deafness, tinnitus, otogenic diseases, and improve insomnia and other symptoms.