Smoking is bad for your health. Every year someone dies because of smoking. Do you feel guilty when you see your wife and children choked by your second-hand smoke? Quitting smoking is also for the sake of good health. Quit smoking earlier and start a healthy lifestyle earlier. But for people who often smoke, quitting smoking is a very difficult thing. It's hard not to smoke in a day. So what are some quick ways to quit smoking? Come and have a look!
First of all, everything is difficult at the beginning. We need to stop smoking step by step. We don't need to stop smoking completely at the beginning. We can do it slowly. If you used to smoke five cigarettes a day, we could reduce it to three cigarettes a day, and then slowly reduce it to two or one cigarettes a day. If you don't smoke at last, you can quit smoking in a few months. This method is relatively mild. Compared with those that don't smoke at once, if they don't smoke at once, it makes people feel the most painful.
Second, if you have smoking friends or family around you, tell them that you have quit smoking, ask them to stop smoking for you, and ask them not to smoke in front of you when they go out for dinner and party together. That is to say, you feel that the smoke is very choking, and stay away from the smoke is good for quitting smoking.
Third, throw away anything related to smoking in the house. Don't be reluctant to give up. Don't be reluctant to let the child cover the wolf. Throw away all lighters, ashtrays, cigarettes and so on. If you don't see them, you will reduce your desire for smoking and the number of times you smoke.
Fourth, most people like to light a cigarette after eating. After eating, we can have some fruit or go for a walk with our family. You will find that many things are much more fun than smoking.