Cervical spondylosis has become an occupational disease of more and more young white-collar people. As a result of long-term sitting in front of the computer office, the cervical spine in a tight state can not be relaxed, at this time it is easy to cause cervical pain. This kind of situation will become more and more serious over time, affecting our normal work and life. So what should I do if I suffer from cervical pain? Next, Xiaobian will bring you three autonomous therapies for early cervical pain.
The first move is to correct the position of cervical spine. For today's young people, poor posture is the main cause of cervical pain. Therefore, at ordinary times, we must pay attention to correct the bad position of head and neck in time, with an interval of no more than half an hour. Don't face the computer screen for a long time. We can stand up and do some neck exercises to move our cervical vertebrae in all directions.
Second, adjust the neck position of sleep. When sleeping, pay attention to adjusting the cervical vertebra to make it in a comfortable and relaxed state. The hardness and softness of pillows should be in line with the condition of our own neck. Therefore, we can go to the market to buy healthy pillows specially for cervical vertebrae.
The third way is self traction therapy. It's a quick fix. When we suddenly feel pain in the neck, or radiation pain in the back of the shoulder and upper limbs, we can cross our hands, lift them over the head and place them on the neck of the pillow, then lean back the head, and gradually pull the hands toward the head for 5 to 10 seconds. This is 3-4 times in a row. It can help us to relieve the pressure in the intervertebral space.
The above is the autonomous therapy of cervical pain brought by Xiaobian. I hope you can pay more attention to protect your cervical vertebra and form a reasonable lifestyle after reading it, so as to make cervical disease really far away from us.