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How to deal with heavy moisture in the body? What methods can quickly remove moisture from the body?

Now many people have the symptoms of heavy moisture, because less movement, too much pressure to stay up late, greasy food and so on will lead to heavy moisture. If the moisture in the body is too heavy, it will make people feel very uncomfortable all over, and feel sleepy all over, cold limbs, no appetite, acne on the face is very uncomfortable. In a word, moisture in the body is very harmful to the health. So what are the specific ways to quickly remove moisture from the body? Come and have a look!

First of all, exercise more. If you are a person who doesn't like to move and has a greasy diet, you will often feel that your body has no strength and doesn't like to exercise more. The moisture in your body is more and more. After a long time, the moisture will surely invade our internal organs and lead to a series of diseases. We can exercise more. Exercise can not only relieve our pressure, but also improve our body's metabolism, so that moisture can be discharged from the body faster. You can choose from jogging, swimming, yoga, playing basketball and so on.

Second, people with heavy moisture should eat more light food. They should eat less greasy food, better for their intestines and stomachs, and less food that is not easy to digest, especially that kind of fat food. Eat less raw, cold, sour and astringent food, which can affect the function of gastrointestinal digestion. You can eat it once in a while. All kinds of meat and vegetables must be cooked well before eating.

Third, we need to stay in the humid environment and stay in the humid environment. We should pay attention to the invasion of the body when we are in the humid environment. When we are hot, we can not sleep directly on the floor. Don't go out in rainy days. Always open windows at home.