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How does kidney empty do? What method can be fast tonifying kidney essence?

In general, men aged 20 to 40 are in the best physical condition, that is, the golden age of procreation. At this time, the quality and quantity of sperm are the best. So what should we do when we are over 40 years old? How to replenish kidney essence quickly? Come and have a look!

First of all, eat more protein rich food, such as eggs, eggs can be a good supplement to sperm, because it is rich in protein, so it can effectively tonify kidney essence. Can also eat more nuts, nuts can promote the secretion of male sex hormones, make it more regular, especially walnuts, can effectively play the role of kidney, let cells update faster. You can also eat more leek, leek is a kind of kidney tonic food, you can eat more. Usually also want to eat more fruits and vegetables, vitamin supplement.

Second, massage, first of all, massage your waist, rub the palms of both hands, then put them on the waist, massage the waist up and down, get up once every morning, before going to bed at night, massage about 200 times each time, can effectively tonify the kidney. You can also clench your fists, then put your hands behind your waist, massage your waist and eyes with prominent knuckles for about 10 minutes, three times a day.

Third, massage the soles of the feet, that is, Yongquan point, which is directly connected to the kidney meridian. Before going to bed every night, you can soak your feet in hot water, and then use your own palm to massage your own soles, alternately massage each foot for about 100 times, once a day, which can be a good tonic for the kidney.

Fourth, life lies in exercise. We can use exercise to recuperate our body, which is a good enrichment of kidney. We go jogging for five kilometers every morning or evening to recuperate our body fundamentally.